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Your Metabolic Window - Refuelling Post Exercise
You may have heard of this concept known as the metabolic “window” or opportunity to refuel after exercise. You may have heard of this...
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About
Lochi Horner
Lochi Horner has over 20 years of experience as an exercise scientist, nutritionist and personal trainer, and has taught thousands of men and women how to establish the best practices to achieve permanent fat loss and body transformation.
He has coached & educated thousands of clients, athletes, personal trainers and fitness professionals worldwide to successfully help them reach their goals. Lochi is renowned for his results-driven, fun and playful coaching style, his ability to simplify the tough stuff & creating a safe engaging space for his tribe.
Dani Catania
Dani Catania is an authority on health, performance and ultimate wellness. She is a trusted and recognised clinical and performance dietitian, with over 15 years of experience.
She’s passionate about helping busy women break through weight loss and health plateaus, transform their body and their relationship with food, and prides herself on her evidence-based, whole-picture approach.
Dani’s journey began in her inner-city private practice clinics, where women came to see her after being stuck in a weight loss plateau.
After the Nutrition 101 teachings were falling short of the mark, Dani looked to other factors that influence metabolism and saw incredible results with her revolutionary new system.
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Testimonials
If you want to take your nutrition to the next level, I highly recommend Dani and Lochi. They are amazing, knowledgeable and generous educators with a wealth of experience which they share in a very accessible way. Love their programs so much I want to do them all again!
Jacqui
Program Participant
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